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I will be honest with you from the start:

I had heard this said many times before but I had to LEARN for myself that fitness is not just about working out and eating right.  Like so many women out there, I used to associate happiness with being skinny or weighing less. But even after I put in the work and dropped all the weight, I was still miserable. I went back to my old eating patterns and started dieting and working out again only to achieve the same lackluster results.

My “Aha” moment happened when I started to work on my mental and emotional health. That is when I found true happiness, inner peace, and joy. I had to learn for myself that happiness isn’t just about what is on the outside, it starts on the inside. My mission is to empower women just like you to live happier lives and experience all the joy the FUN side of fitness can bring.”

My Virtual LIVESTREAM and on-demand fitness classes will get you moving more, sweating more, laughing more, and smiling more!

Want more personalized Coaching or personal training? Book a discovery call with me today and let’s chat!

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